Fiona Myers
Wellness & Fitness Professional for Women

About Me

About Fiona Myers Personal Trainer

Fiona Myers

Christchurch Personal Trainer- Fiona Myers

I have been lucky enough to be involved in this fabulous and exciting industry since 2000.  In 2004 I decided to focus on women's health and fitness and since then I have developed a specialty in this area.

Over the years my life has changed and I am now a Mum to two wonderful children.

With each pregnancy I gained over 20kgs (I stop looking at the scales when it hits 20kgs!).

Shedding the extra kilos from my first pregnancy was a good challenge for someone who is generally disciplined when it comes to exercise and nutrition.  My 2nd pregnancy however was totally different from my first.  Complications from a prolapsed uterus completely changed the amount and the type of exercise I could do, some of my favourite exercises were now completely out.  Not to mention now needing to fit exercise into my day around a busy three year old.

I faced this as a new challenge and an opportunity to learn more so as I could then help other women who may be faced with similar restrictions on the type of exercise they can do.

I have had to face the journey all of us face - getting back into shape, losing weight and getting fit, all while trying to manage a busy life.  I did it, but it took time and dedication and a commitment to eating the right foods and not feeling guilty for dedicating a little bit of time to me, to ensure I felt good about myself.

From all my experiences (both personally and through working with all my many wonderful clients over the years) I continue to develop new appreciation for the female body.  We all want to get our body in to shape and maintain it.  However as a women it is vitally important that we do it in a way that is safe (especially for our pelvic floor) and doesn't do any long term damage to our bodies.  I have take it upon myself to deliver you 'female friendly' exercises that will get you the results you want, and will not leave you with any long term damage.

I truly believe that we all deserve to look and feel the way we want to and that we can!  I have gained weight, lost weight and faced challenges that have restricted my ability to exercise and I know that anything is possible if you really want to take charge of your life.

Wherever you may currently be in your life, I know that together we can get you to where you want to be.  I truly look forward to meeting you and helping you on your own personal journey.

Contact me now if you are ready to start on your journey.