Fiona Myers
Wellness & Fitness Professional for Women

Latest News,  Info & Free Workouts


FREE Holiday Workout
Workouts for you to do on holiday, short, fun and effective. No equipment needed - do anywhere!
Christmas 2018.pdf (525.13KB)
FREE Holiday Workout
Workouts for you to do on holiday, short, fun and effective. No equipment needed - do anywhere!
Christmas 2018.pdf (525.13KB)
Christmas 2018
Christmas 2018.pdf (525.13KB)
Christmas 2018
Christmas 2018.pdf (525.13KB)


 

 

 

7 Holiday Workouts
Christmas Workouts
7 Holiday Workouts - Christmas 2017.pdf (23.7MB)
7 Holiday Workouts
Christmas Workouts
7 Holiday Workouts - Christmas 2017.pdf (23.7MB)
12 Minute Kickstart Workout
12 Minute Kickstart.pdf (1.09MB)
12 Minute Kickstart Workout
12 Minute Kickstart.pdf (1.09MB)
Top Tips for Sucess
Top tips.pdf (872.92KB)
Top Tips for Sucess
Top tips.pdf (872.92KB)
The #1 Exercise All Women Should Do
The_ (75.8KB)
The #1 Exercise All Women Should Do
The_ (75.8KB)
A Weekend Fitness Challenge
Challenge yourself this weekend.
Challenge__ (245.08KB)
A Weekend Fitness Challenge
Challenge yourself this weekend.
Challenge__ (245.08KB)

Media

Can we rely on food labels?
The Star ePaper - The Star - 15 Apr 2015 - Page_ (2.78MB)
Can we rely on food labels?
The Star ePaper - The Star - 15 Apr 2015 - Page_ (2.78MB)
Metropol Editorial Jan/Feb 09
Editorial Jan Feb 09.pdf (534.19KB)
Metropol Editorial Jan/Feb 09
Editorial Jan Feb 09.pdf (534.19KB)
Metropol Editorial Aug/Sept 09
Editorial Aug Sep 09.pdf (2.55MB)
Metropol Editorial Aug/Sept 09
Editorial Aug Sep 09.pdf (2.55MB)