PTFit Fitness Solutions
Fiona Myers Personal Trainer

Personal Training

PTFit 1 on 1 Fitness Training        

Personal training is a fantastic option to ensure you achieve your fitness goals.

My 1 on 1 Personal Training sessions mean the focus is on you and your goals. 

Whatever your goal may be: Get Fitter, Tone Up, Become Healthier, Become Stronger, Have More Energy, Feel & Look Amazing, PTFit 1 on 1 Personal Training Sessions will get you there.

1 on 1 & *Buddy Fitness Training Location: Halswell

  • *Buddy Fitness - train with a friend or 2 sharing the cost of me                                                                                         (*special conditions apply)

With 1 on 1 Fitness Training and Buddy Fitness Training you receive the following:

  • An individualised program that you can do at home by yourself or with you friend if you are participating in Buddy Fitness training
  • Help with planning your week of exercise, ensuring you make it a priority and something that you must do to get results
  • Help with setting your goals and then holding you accountable
  • Guidance through any nutritional changes you may need to make, providing you with tip sheets as you may need them
  • Fun, varied and challenging workouts that will ensure you get fantastic results
  • Measurements and body fat recordings, so we have a record of where you started - these are re done every 4 weeks so we can see the awesome changes taking place
  • Every 6 weeks you will get a new personalised at home program
  • Motivating, fun, challenging and varied sessions to ensure you become the most amazing, strong, healthy, fit and beautiful women you can be!
  • Regular goal setting sessions will also help to move you forward from old achievements to new ambitions!


Contact me now to find out more about 1 on 1 sessions or Buddy Fitness

Mini PTFit Sessions

  • 3 ladies per mini group - experience the best of both 1 on 1 training and group training.
  • Register now to join a group
  • Babies & toddlers are welcome at some sessions as arranged

Location: Halswell

Contact me now to start your own mini group


Restore the Core

Kids, don’t you just adore yours! But don’t they play havoc on our bodies!!!!!!

Do you have a “mummy tummy” that just won’t go away no matter how hard you have tried?

Do your back or hips ache?

Have you got diastasis rectus – abdominal separation?

Are you a Mum, that crosses her legs each time you sneeze, that refuses to go on the tramp with your kids?

When you exercise have you ever experienced that “leaking” feeling down there?

YES??

If you answer yes to any or all of these common after baby issues, then I have the solution to help you!

PTFit – Restore the CORE!

*6 sessions (over 6 consecutive weeks) focusing on rebuilding and strengthening the pelvic floor, transverse abdominals and helping to close your diastasis rectus – abdominal separation.

Contact me now to find out if it is suitable for you, how it works and what you will receive during your 6 weeks.

All sessions are from my home in Halswell.

Limited to 3 ladies per session

Register your interest now and to find out more information.

Run during term time only and during school hours.
Babies welcome.

Contact me now to register your interest

*Special conditions apply