GRIT strength

New Program: Grit Strength – Empower, Elevate & Evolve

Are you looking for a strength & fitness program that is designed for women in their 40’s, 50′ or 60’s?

That understands and works with your perimenopausal or post menopause body, needs and changes?

*If you are ready to get stronger, feel more energised, regain your confidence, build strong bones, increase your lean muscle, reduce body fat, increase mobility and balance, feel more like yourself and understand how to exercise as you navigate through this journey of menopause and beyond, this is for you!!!

Ladies 40 plus, this is for you!

Grit Strength – Empower, Elevate & Evolve

A 12-week training program to start you on your journey to confident and strong

What you need now as you enter perimenopause/menopause is a plan so that the effort you put into your training is truly effective.

What does this mean? What type of training should I be doing now that I am over 40?

Your focus should be on strength and retaining/building muscle.

If you continue to focus on “cardio”, and eating less and not lifting weights then you will start to notice an impact on your health and well-being and you may even start to gain more weight despite eating “well” and exercising!!!

The great news is that you can positively offset many of the changes to a degree, and it’s never too late to start.

Let’s change our focus to strength and longevity so we can live full, vibrant, and independent lives.

The Grit Strength Programe

Introducing my 12 week program –

Empower– empowering you to take the 1st step towards understanding and working with this new body of yours. Because it is different and there are changes happening that make weight loss, muscle gain and toning harder.

Elevate-lifting you up and building your confidence to so you feel good about yourself and your future.

Evolve – helping you understand, adapt and discover so you can thrive as you navigate through your menopausal journey adopting strategies that work for “this” phase of life.

Inside the program:

12 weeks of training with 3 x live ZOOM sessions each week.

Recordings of each live zoom session for flexibility – if you miss a session you can do it at a time that suits you

Accountability and Support – how many online programs have you tried only to ignore the emails that come in each day??? With me holding you accountable and the support of the online community, you have less chance of not making it to the end!!

An exercise plan/guideline for the duration of the 12 weeks

Minimal equipment required-a variety of dumbbells with a booty band and bench optional

A private FB page for all members where you can share and comment on your journey and experiences.

Guides and tips on how to approach training, nutrition, and work on your mindset now that you are in the next phase of your life.

2 x 15 minute 1 on 1 Zoom calls to talk about you and personalise things in more detail for you.

GRIT Strength-Empower, Elevate & Evolves Kickstarts off 16th September 2024

Register your interest or get in contact to learn more!

Want to join an online Begin to lift Program?? Click here to register your interest.

Helen

Fiona’s Zoom classes are great! Getting to do the session without leaving the house really suited me! Fiona is always enthusiastic, even at 6am, and while I was always able to do the classes at my own pace the encouragement from Fiona made me want to push myself harder. I really liked how it wasn’t necessary to have heaps of equipment available – Fiona always had ways of achieving a great workout with everyday household items! Definitely a great work out in a fun, supportive way!!

Verity

Fi’s early morning Zoom workouts are such an awesome way to kick start your day! I thought I would really struggle getting up for the 6am sesh but after a couple of weeks I actually found myself looking forward to it! Fi is so warm and welcoming, and her sessions are different each week which I love. She keeps an eye on you and your technique and will correct or offer alternative exercises if need be – in which case I did due to injury, so that was awesome to still be able to workout! Fi was really accommodating with this. I always get a great sweat on and feel awesome after these sessions! I can’t recommend Fi & PT Fit enough!

Pamela

So I am not always the most consistent attendee at group and was a bit over Zoom after lockdown however for past 6 weeks Fiona has been running a 6 am Zoom session on a Wednesday and Friday. I have Zoomed in for 5 /6 sessions and it is great and actually enjoyed the Zoom! . Its 40 mins from woe to go and it is a great session and great way to start the day. If you have a spare 40 min on a Wednesday morning suggest you give this a go!