Category: Menopause Wellness

Fit over 40 – what does it mean to you?
Building muscle, toning -been able to rock the clothes you want? Strong, healthy?

A fun home workout you can do at home with just a towel!

Strength training, weight training, lifting weights, resistance training!  Whatever you call it – if you are a women in her 40’s or older then you must start lifting weights!

Find out what the 4 pillars of health are in menopause for your own success in health & well-being during this time of transition!