Category: Menopause Wellness

Fitness in your 40’s, in menopause is different! Your hormones are changing & with that so should your training & nutrition!

Want to Burn Belly Fat???

Yes? – Then lift weights!

Is this your month? The month where you make s*&# happen?? The month where you can focus on you and make yourself happy??

Stop living in the Past!

We need to stop thinking that we have and need to have the same body we did in our 20’s & 30’s!
It’s time to accept changes and be empowered by them!