Category: Menopause Wellness

A positive mindset!

With this you can achieve anything!

Strong, Fit & Healthy!

What does it mean to you to be strong?
Why should you should be strong in your body, your mind!

The last weekend of September – We say goodbye to September and Hello to October on Tuesday! OMG!!!!

That is crazy!!!!!! We cant’ slow the year down, so let’s not worry about it, but let’s focus on what we can control and that is everything about you!

Finding your inner confidence!

How to achieve your fitness goals and push past the voice in your head!