Do you have days where you just feel “flat”?

Nothing in particular is wrong, you just feel “blah”! We all have these days! It’s totally normal!

But I know the key for me with dealing with them is to eat well – make good choices and to also do my workout!

I always do at least 15 minutes of exercise on these days and after that if I still feel a bit low, I can stop knowing I have controlled what I can. I know that I haven’t let my mind and emotions win and I have “DONE GOOD”.

So when you have these days (and you will), don’t give into the temptations around you – the chocolate or wine, won’t make you feel “AMAZING”!

A good workout and making controlled and wise eating choices is what is going to give you your **”BUZZ” **back – then a good nights sleep, knowing tomorrow is another day!

Oh and don’t forget to LAUGH LOUD & SMILE HEAPS – it will make you feel so, so, so GOOD! xx