Oh my goodness it’s happened!!!

I have officially been called middle aged!!!! With a body that is hiding no secrets from that fact!!!

When did this happen, how, why???

Ladies are you after a quick core circuit you can do at home that will help flatten your abs that is safe and doesn’t hurt

Winter is here – so what does that mean??? Hibernate, hide under winter coats and clothes, ignore how you feel, ignore what you really want and deserve? Or does it mean take charge, take action and use winter to your advantage and take charge and get the transformation you want and actually deserve!

Working out at home has definitely become our new “normal” and with it, many options to choose from. Online workouts, apps, celebrity trainers, group training,