Focus on what is important to you!

Are you feeling awesome, feeling in control?

We are always in charge of us.
We get to choose what happens next!
What we can’t change is the past, but our ability to control the future is huge!

Eat mindfully

I know that you are all smart intelligent women!

I also know that you actually know what to eat and what not to eat and you don’t need to start doing some diet of the moment to actually start to see the results you want & deserve!

I was out walking the dog early this afternoon, and I was loving the sunshine beating down on me! I definitely had too many layers