Fun at Home Towel Workout

Ladies, here’s a fun home workout you can do at home.

Modifications shown throughout the video.  Please note the video is sped up, so please go at your own pace!

• Beginners (Awesome) – 5-10 reps of each exercise – 1-2 rounds – after each round rest for 30-60 seconds.
• Intermediate (Super Awesome) – 10 reps of each exercise -2-3 rounds – after each round rest for 30-60 seconds.
• Advanced (Super Awesome) – 10-20 reps of each exercise – 3-4 rounds – rest after each round for 30-60 seconds.

The exercise list

1. Squat with Towel Lifts
2. Tricep Kickbacks
3. Tricep Pulses
4. Towel Zig Zags
5. Plank Towel Drags
6. Towel Squat Jump Overs (or Step Overs
7. Crab Hold Towel Pick Up