Do you want to tone & “perk” up your butt???
Here’s a quick and effective workout that I love to do with my ladies!
No equipment not even a booty ban required!
You can choose to do 1 round, 2 or 3!
Just set your timer to 5 seconds REST/30 seconds GO & boom – you are off!!!
You could also add this on to any current workout you do as a nice wee finisher!
