Ladies are you after a quick core circuit you can do at home that will help flatten your abs that is safe and doesn’t hurt your back or neck?
Are you after a circuit that doesn’t involve crunches?
Yes?
This circuit is the one for you!
Add it on to a current workout or do it on it’s own as quick burner!
Also great for those arms!
Need a timer – try my favourite Gymboss
Would you like your own personalised core circuit?