Begin to Lift

New Program: Begin To Lift for Women in Perimenopause/Menopause

Are you looking for a beginners strength program that is designed for women in their 40’s, 50′ or 60’s?

That understands and works with your perimenopausal or post menopause body, needs and changes?

*If you are ready to get stronger, feel more energised, regain your confidence, build strong bones, increase your lean muscle, reduce body fat, increase mobility and balance, feel more like yourself and understand how to exercise as you navigate through this journey of menopause and beyond, this is for you!!!

Let me introduce *Begin To Lift* – a 6 week training program

A program for women who are new to lifting, or are getting back into weight training after a break.

Train 2 x week with me plus get a program that you can do on your own at home with just minimal equipment.

This program is for in person personal training for 3 women in a mini group environment – a great way to receive the benefits of 1 on 1 training while sharing the cost with other like-minded women.

Starts: 5th August 2024
Where: My home studio in Lincoln

Training Times: Mondays 12pm and Wednesdays 12pm

What you get: 2 x 40 minute in person mini group sessions plus 1-2 different training programs (depending on your needs) through out the program to do on your own at home.

Nutrition advice/guidance

Support via What’s app and/or a private FB group

Register your interest or get in contact to learn more!

Want to join an online Begin to lift Program?? Click here to register your interest.

Helen

Fiona’s Zoom classes are great! Getting to do the session without leaving the house really suited me! Fiona is always enthusiastic, even at 6am, and while I was always able to do the classes at my own pace the encouragement from Fiona made me want to push myself harder. I really liked how it wasn’t necessary to have heaps of equipment available – Fiona always had ways of achieving a great workout with everyday household items! Definitely a great work out in a fun, supportive way!!

Verity

Fi’s early morning Zoom workouts are such an awesome way to kick start your day! I thought I would really struggle getting up for the 6am sesh but after a couple of weeks I actually found myself looking forward to it! Fi is so warm and welcoming, and her sessions are different each week which I love. She keeps an eye on you and your technique and will correct or offer alternative exercises if need be – in which case I did due to injury, so that was awesome to still be able to workout! Fi was really accommodating with this. I always get a great sweat on and feel awesome after these sessions! I can’t recommend Fi & PT Fit enough!

Pamela

So I am not always the most consistent attendee at group and was a bit over Zoom after lockdown however for past 6 weeks Fiona has been running a 6 am Zoom session on a Wednesday and Friday. I have Zoomed in for 5 /6 sessions and it is great and actually enjoyed the Zoom! . Its 40 mins from woe to go and it is a great session and great way to start the day. If you have a spare 40 min on a Wednesday morning suggest you give this a go!